Effective Training Guide

Science-backed training methods to accelerate your dance learning, from optimal practice to recovery and nutrition.

Course. All levels level. 18 modules. 54 classes. 180 minutes of video. Taught online, on demand, no partner needed.

Modules in this course

1. 85% Rule — 3 classes
2. 67% Mirror Rule — 3 classes
3. Blind Drills — 3 classes
4. Chunking — 3 classes
5. Focus Trick — 3 classes
6. Speed Paradox — 3 classes
7. Scat the Beat — 3 classes
8. Slow Motion — 3 classes
9. Overspeed Training — 3 classes
10. Afternoon Advantage — 3 classes
11. Practice Less — 3 classes
12. Stop Asking If — 3 classes
13. Mental Rehearsal — 3 classes
14. PAP Warm-Up — 3 classes
15. Dancer Cardio — 3 classes
16. Sleep — 3 classes
17. Magnesium — 3 classes
18. Feed the Machine — 3 classes