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Home/Move Glossary/Magnesium Supplementation
Technique & Training

Magnesium Supplementation

Also called: magnesium, magnesium glycinate

Definition

Topping up magnesium (300-400 mg elemental, glycinate form, 60-90 minutes before sleep on training days) to support muscle relaxation and the NMDA-receptor gate that governs long-term potentiation and learning, plus calmer sleep for spindle-based consolidation. Training raises magnesium needs, and it should be taken separately from calcium for absorption.

Related moves

  • Close Position
  • Check
  • Pizza Hold
  • Shadow Position
  • Touch and Go
  • Drop and Catch
  • Asking For The Frame
  • Comb (Partnerwork)

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Every definition is quoted word for word from the written Summary Notes of the module that teaches the move. Nothing is paraphrased.

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