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Slow Motion Practice
Also called: 50% speed practice, half-speed practice, slow motion, slow practice
Definition
Establishing a new sequence at 50% of target tempo so the nervous system saves a clean, precise version of the movement (a learning effect, not just a momentary performance effect) and the small stabilizing muscles must do the work momentum would otherwise carry. You advance only after about 10 consecutive perfect-feel reps, stepping up through 75%, 90%, and 100%.