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The Afternoon Advantage
Also called: afternoon advantage, circadian training window, time-of-day training
Definition
Scheduling your most demanding technical learning between roughly 3:00 and 6:00 PM, when cortisol has declined (freeing long-term potentiation), core body temperature peaks, nerve conduction is faster, and the session sits close to the sleep consolidation window. Mornings are reserved for warm-up, cardio, and review of already-known material.