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Home/Move Glossary/Hip Circles
Body Movement

Hip Circles

Also called: hip circle, hip rotation

Definition

Connecting the four hip points (front, right, back, left) into one smooth, continuous circle, then reversing direction and gradually speeding up. Each point is hit separately with a return to center before the circle is joined.

Preview of the Hips module
Preview of the Hips module

Taught in

Hips, a module of Bodymovement Mastery

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Related moves

  • Hip Twist (Body Movement)
  • Hip Isolation (Front and Back)
  • Hip Lift (Side-to-Side)
  • Shimmy (Body Movement)
  • Hip Twist
  • Bounce
  • Body Movement
  • Rib Cage Rotation

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Every definition is quoted word for word from the written Summary Notes of the module that teaches the move. Nothing is paraphrased.

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