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Home/Move Glossary/Hip Lift (Side-to-Side)
Body Movement

Hip Lift (Side-to-Side)

Also called: hip lift, hip side to side, oblique hip lift

Definition

Using the obliques to actively pull the hip up on each side, as if a string draws the hip bone toward the rib cage. It is a true isolation and a lift, not a passive weight shift.

Preview of the Hips module
Preview of the Hips module

Taught in

Hips, a module of Bodymovement Mastery

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Related moves

  • Hip Twist (Body Movement)
  • Hip Isolation (Front and Back)
  • Hip Circles
  • Shimmy (Body Movement)
  • Hip Twist
  • Bounce
  • Body Movement
  • Rib Cage Rotation

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Every definition is quoted word for word from the written Summary Notes of the module that teaches the move. Nothing is paraphrased.

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